Convert grams to cups for various ingredients with our free online cooking converter. Perfect for baking, cooking, and recipe conversions.
| Ingredient | 1 Cup (g) | 1/2 Cup (g) | 1/4 Cup (g) | 1/3 Cup (g) |
|---|---|---|---|---|
| All-Purpose Flour | 120 | 60 | 30 | 40 |
| Bread Flour | 130 | 65 | 32.5 | 43.3 |
| Cake Flour | 110 | 55 | 27.5 | 36.7 |
| Whole Wheat Flour | 130 | 65 | 32.5 | 43.3 |
| White Sugar | 200 | 100 | 50 | 66.7 |
| Brown Sugar (packed) | 220 | 110 | 55 | 73.3 |
| Powdered Sugar | 120 | 60 | 30 | 40 |
| Butter | 227 | 113.5 | 56.8 | 75.7 |
| Vegetable Oil | 218 | 109 | 54.5 | 72.7 |
| Milk | 245 | 122.5 | 61.3 | 81.7 |
| Water | 240 | 120 | 60 | 80 |
| Honey | 340 | 170 | 85 | 113.3 |
| Rolled Oats | 90 | 45 | 22.5 | 30 |
| Table Salt | 288 | 144 | 72 | 96 |
Converted value = Source value × Conversion factor
For affine conversions such as temperature, an offset is also applied.The tool applies the relevant factor or temperature offset to the source value. Currency outputs require a current exchange-rate source, while cooking volume-to-weight conversions can vary by ingredient density and measuring method.
Use the Grams to Cups Calculator to convert between weight in grams and measurement in cups. Because gram is the measure of mass, while cup is the measure of volume (as opposed to converting from inches to feet which converts one unit of length to another unit of length, but here we're working from mass to volume), the ratio between grams and cups isn't the same from one ingredient to the next. It really does come down to density. And US cups:
To convert grams to cups, you need to know the density of the substance being measured. The basic relationship is:
Cups = Grams ÷ grams per cup
As another example if 200g is the weight for a 1 cup measurement, that particular ingredient weighs 200g/US cup. Then the weight that I calculated of 200g translates to 2 cups for an ingredient that weights 100g per cup.
A good guideline for water is that 1 U.S. Cup is approximately 236.59 g, since water has a density equal to that of 1g/ml. This does not generally hold for flour, sugar, butter, rice etc.
The general formula for converting grams to U.S. cups is:
Cups = Mass in grams ÷ Mass of one cup in grams
For a substance with density ρ measured in grams per milliliter, the formula can also be written as:
Cups = Grams ÷ (ρ × 236.588)
where:
The exact result of the conversion will rely on the actual density that is used. Ingredient densities also vary with moisture content, particle size, packing, and preparation therefore recipes will not provide a completely accurate conversion.
Suppose you want to convert 500 grams of water to U.S. cups.
Starting value: 500 grams
Conversion: 500 ÷ 236.588
Result: 2.11 U.S. cups
Therefore, 500 grams of water is approximately 2.11 U.S. cups.
This table uses water as the reference substance. It should not be used as a universal table for dry ingredients as substances do not all have the same density.
| Grams | U.S. Cups of Water |
|---|---|
| 25 g | 0.11 cup |
| 50 g | 0.21 cup |
| 75 g | 0.32 cup |
| 100 g | 0.42 cup |
| 125 g | 0.53 cup |
| 150 g | 0.63 cup |
| 175 g | 0.74 cup |
| 200 g | 0.85 cup |
| 250 g | 1.06 cups |
| 300 g | 1.27 cups |
| 350 g | 1.48 cups |
| 400 g | 1.69 cups |
| 450 g | 1.90 cups |
| 500 g | 2.11 cups |
| 600 g | 2.54 cups |
| 700 g | 2.96 cups |
| 750 g | 3.17 cups |
| 800 g | 3.38 cups |
| 900 g | 3.81 cups |
| 1,000 g | 4.23 cups |
For water, some frequently requested conversions are:
For ingredients like flours, both the granulated and brown kind, butter, milk, rice, or oats, you should use a conversions specific for that ingredient because a cups of it does not weigh the same.
The gram (g) is a unit of mass that is part of the metric system. 1 gram = 1000 milligrams.1000 grams = 1 kilogram.
Grams measures mass not volume. For instance, it would take different amounts of various materials to fill up grams.
A cup is a unit of volume used in cooking. In US customary units, one cup is equivalent to 236.588 milliliters.
Cup measures do vary between measurement systems. Metric cups aren’t quite the same as the U.S. Cup measurement, so be clear on the type of cup used when precision is important.
There is no universal number for grams in a cup. A cup is measured for volume and grams for mass and so there will be differing amounts depending on the substance. To convert for water, there are roughly 236.59 grams in a U.S. Cup.
When calculating water 100g works out as roughly 0.42 U.S cup, it can be significantly different when using other ingredients, because they have different densities.
Using 500 grams for water you get about 2.11 cups (U.S.). If your looking to figure cups for flour/sugar/butter or anything else you need to know the actual density, or g/ cup value of that food item.
No. Converting grams to cups would require you to know the substance being measured (the material) and how much density (mass per volume unit) it possesses, which can only be found through external measurements.
No, grams measure weight where cups measure volume. It takes another physical property such as density for grams to convert into cups.
No, a US standard cup is 236.588mL whereas a metric cup is generally 250 mL; if the cup measurement has been stated it will need to have the cup used from the system used by the recipe source.
Enter a known source value, confirm the direction of conversion and compare the result with the level of precision required. Keep extra decimal places for technical work and round only at the final step.
But a grams-to-cups conversion only makes sense if you know what the gram measurement is trying to describe. For example, a cup of flour has a different gram measurement than a cup of sugar: 1 cup is a certain volume, but different ingredients will have different densities or will pack differently in a cup.
Using a Cup - The safest bet when cooking or baking: the measurement for the weight of the food per cup is given in recipes. If the measurement is that one U.S. Cup of the ingredient weighs 120 grams: then:
Cups = Grams ÷ 120
For 240 grams of that ingredient:
240 ÷ 120 = 2 cups
The following examples explain the reason behind this lack of a single “cups to grams factor”. Here are a couple more and you can see a huge range of cups-to-grams figures between ingredients a measure, the flour brand and how you scoop it can be responsible for this even between samples of the same ingredient.
| Ingredient | Approximate Mass per U.S. Cup | Measurement Consideration |
|---|---|---|
| Water | 236.6 g | Liquid volume measurement |
| All-purpose flour | Approximately 120 g | Can vary with measuring and packing |
| Granulated sugar | Approximately 200 g | Fine crystals pack differently from flour |
| Butter | Approximately 227 g | Often sold with weight markings |
These values, it is important to realize, are estimations rather than absolutes. Measuring weight, in grams, will almost invariably provide a far more reliable measurement for baking when called for (especially in precise baking contexts), than translating it through this ratio to volume.
When you have 100 grams the amount of space it takes up will be dependent on how dense it is. If it is dense it will take up less space than an ingredient which is less dense even though they weight the same amount.
For example, if an ingredient weighs 120 grams per cup, then 100 grams occupies:
100 ÷ 120 = 0.83 cup
If another ingredient weighs 200 grams per cup, then 100 grams occupies:
100 ÷ 200 = 0.50 cup
Both quantities have a mass of 100 grams, but their volumes are different.
Converting baking ingredients - Do not take a general grams to cups conversion as fact. It is extremely unlikely that you will have a generic conversion rate for things like flour, sugar, cocoa powder, powdered sugar, nuts, oats, etc., as they are of varying densities.
How you prepare your ingredient can also impact a difference. A cup of fluffed, sieved flour might be lighter than a cup packed down tight! This is one of the reasons that professionally trained bakeries will sometimes include the weight of the ingredient.
If the density is known, then it can be easy to convert fromgrams to cups for liquids. One helpful example is water, which under everyday conditions is close to a 1-gram-per-milliliter density.
This happens with dry ingredients because the particles themselves can have air in them, and can be packed into a measuring cup with varying amounts of pressure. For these ingredients an ingredient-specific "grams-per-cup" is better than an average
The Grams to Cups Calculator should specify the cup measurement being used. A U.S. customary cup is approximately 236.588 mL, while a metric cup is commonly 250 mL.
This variation in capacity affects when measuring with great precision, however if the recipe isn't from within the US consider how accurately it has been measured-use of metric cups against US cups will not matter very much unless exact precision is required when adapting a recipe from another culture.
For precision baking, use your kitchen scale and weigh the flour directly in grams, rather than substituting for volume.
To convert cups back to grams, multiply the number of cups by the ingredient's mass per cup:
Grams = Cups × Grams per Cup
For example, if one cup of an ingredient weighs 120 grams, then 2.5 cups weighs:
2.5 × 120 = 300 grams
The reverse conversion uses the same ingredient-specific information. It is not a universal cup-to-gram factor.
Conversion results can contain many decimals. A calculated result might end up 0.845 cups and you want it represented as 0.85 cups or a practical kitchen fraction.
Do not carry out rounded version of the conversion factor multiple times at each intermediate stage. Use value to nearest digit, round only the last digit.
If the grams measurement tocups results conversion is using approximate density for an ingredient, the resulting volume should just serve as an estimation. That is since there can be slight modifications, such as due to temperature, moisture, particle dimensions, method, and how packed the ingredient is.
If it’s for science, baking commercially, or just when extreme precision is needed then grams are ideally best for you, if you can. Volume is easier for many recipes and can add to variation.